Affected women of reproductive age suffer from a hormonal condition called polycystic ovarian syndrome (PCOS). Higher than usual amounts of male hormones seen in women with PCOS can cause irregular periods, weight gain, acne, and too much hair development. Additionally challenging for women to conceive is PCOS. This post will look at how yoga could assist women with PCOD/PCOS control their symptoms and enhance their general wellbeing.

How Might Yoga Address PCOD/PCOS?

Comprising physical postures, breathing exercises, and meditation, yoga is a mind-body practice For women with PCOS, it has been demonstrated to help control hormones and lower stress, therefore benefiting them. These are several ways yoga could be beneficial:

1.  Control hormones.

Some yoga positions can assist the endocrine system—which generates hormones—in regulation. The ovaries can be stimulated and menstrual periods can be helped regulated by poses such the cobra position (Bhujangasana) and the sitting forward bend (Paschimottanasana).

2.  Lessen Anxiety

Finding strategies to control stress is crucial as it aggravates PCOS symptoms. Through encouraging relaxation and lowering of stress hormone levels in the body, yoga has been demonstrated to help with stress and anxiety. Yoga also encourages mindfulness, which might enable women with PCOS increase awareness of their body and emotions.

3.  Advance Weight Reduction

Many PCOS sufferers battle weight gain, which aggravates their symptoms. Through enhanced metabolism, stress reduction, and insulin sensitivity improvement, yoga can assist induce weight loss. Additionally helping to develop muscles, yoga enhances body composition and helps burn calories.