
Prenatal Yoga
This batch would be focused on yoga postures and breathing techniques that are safe and beneficial during pregnancy. It would help alleviate common pregnancy discomforts and prepare the body for childbirth.
- Focuses on yoga postures and breathing techniques that are safe and beneficial during pregnancy
- Helps alleviate common pregnancy discomforts such as back pain, fatigue, and insomnia
- Prepares the body for childbirth and postpartum recovery
- Helps maintain a healthy weight and blood pressure during pregnancy
- Provides a supportive and nurturing environment for expectant mothers
- Taught by a qualified prenatal yoga teacher with experience in working with pregnant women
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