Millions of people all over have the chronic medical disorder diabetes. High amounts of glucose, or sugar, in the blood define it and can lead to a variety of health issues if addressed neglectfully. Although lifestyle modifications and drugs are the main ways diabetes is managed, there is mounting evidence that yoga might potentially be a useful supplementary therapy.

This blog will look at diabetes’s origins and symptoms as well as how yoga could assist to control the illness.

Diabetic causes:

Combining lifestyle elements with hereditary components defines diabetes. Type 1 and Type 2 diabetes are the two primary varieties of the condition:

Type 1 Diabetes results from the body’s immune system attacking and killing the pancreatic cells generating insulin, a hormone controlling blood sugar levels.

Type 2 diabetes results from the body either not producing enough insulin to keep normal blood sugar levels or being resistant to insulin.

Diabetes-related symptoms:

Some typical diabetic symptoms are:

• Increased thirst and hunger
• recurring urination
• Weary
• hazy vision
• Slowly healing wounds or lesions
• Numbness or tingling in the hands or feet

Yoga for Diabetes:

These are some ways yoga could help those with diabetes:

1. Raises insulin sensitivity:Regular yoga practice has been proven in several studies to increase insulin sensitivity, therefore assisting the body in better control of blood sugar.
   
2. Decreases stress:Stress can aggravate diabetes by inducing the body to generate cortisol, a hormone that elevates blood sugar levels. Yoga has been demonstrated to alleviate stress and encourage relaxation, which can assist to lower cortisol levels and boost blood sugar.
3. Encourages weight loss:Type 2 diabetes is mostly caused by obesity. Through higher metabolism, calorie burning, and lean muscle growth, yoga can aid to encourage weight loss.
4. Reduces blood pressure:High blood pressure is typical in those with diabetes and can raise the risk of stroke and heart disease. Yoga has been demonstrated to decrease blood pressure via enhancing circulation, lowering stress, and encouraging
5. Enhances mindfulness: Meditating and doing pranayama (breathing exercises) can assist persons with diabetes become more conscious of their thoughts and emotions, therefore enhancing self-care activities and blood sugar control.

One useful complementing treatment for the disorder is yoga. By raising insulin sensitivity, lowering stress, encouraging weight reduction, lowering blood pressure, and so enhancing

Yoga and mindfulness can let those with diabetes lead better, more balanced lives. If you would want to include yoga into your diabetic control strategy, think about signing up for Maheshwari Yoga and starting a practice.

1.Mandukasana

2.Vakrasana

3.Vajrasana

4 Matsyendrasana Ardha

5.Pawawan muktasana

6.Paschinmmottanasana

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