Essential for many body processes like cell construction, hormone production, and digestive help, cholesterol is a kind of fat present in your blood. Still, excessive cholesterol can cause major medical problems like heart disease, stroke, and high blood pressure.

Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol are the two varieties. While HDL is thought of as “good” cholesterol as it helps eliminate LDL from your bloodstream, LDL is sometimes referred to as “bad” cholesterol since it may build up in your arteries and create blockages.

Although many doctors write prescriptions for drugs to lower high cholesterol, a good lifestyle can also help greatly lower your cholesterol level. Particularly yoga has been discovered to be a useful strategy for naturally lowering cholesterol.

How Yoga Might Help Your Cholesterol Drop

1. Reducing Stress Levels:Stress raises cortisol, a hormone that stimulates the synthesis of LDL cholesterol, hence aggravating high cholesterol levels. Through its focus on breathing exercises and relaxation, yoga has been shown to significantly lessen stress levels, hence lowering cholesterol.
2. Encouraging weight loss:One major risk factor for high cholesterol is either obesity or overweight. Through its mix of physical postures and breathing exercises, yoga can assist induce weight reduction, hence lowering cholesterol.
3. Improve Cardiovascular Health: Regular yoga can boost your general cardiovascular condition, which will enable your cholesterol to drop. While breathing methods including pranayama can assist strengthen the heart and lungs, yoga poses include downward dog and warrior pose can aid enhance circulation.
4. Promote Healthy Habits: Regular yoga can boost your general cardiovascular condition, which will enable your cholesterol to drop. While breathing methods including pranayama can assist strengthen the heart and lungs, yoga poses include downward dog and warrior pose can aid enhance circulation. 

Yoga can be a useful technique overall in naturally lowering elevated cholesterol levels. Yoga can help you reach ideal cholesterol levels and enhance your general health and wellness by lowering stress levels, supporting weight reduction, strengthening cardiovascular health, and motivating good behaviors. .

1 Brigde pose

2 Camelpose

3 Matsyendrasana

4 Adhomukhasvanasana

5 Naukasana