Every one of us has been anxious at some time in our life. Anxiety may be a crippling disorder that interferes with our everyday functioning in all spheres of our life—work, family, relationships, or otherwise. Fortunately, one useful strategy for controlling worry and its effects is yoga.
Anybody, regardless of age or gender, can suffer with anxiety as a mental illness. It can show up as psychological as well as physical symptoms and is typified by anxiety, fear, and uneasiness. Among the physical manifestations of anxiety include shaking, sweating, beating heart, and shallow breathing. Anxiety’s psychological symptoms might include too much concern, restlessness, and trouble focusing.

How may yoga help control anxious symptoms?

Although therapy and medicine are good ways to address anxiety, yoga may also be a useful tool for condition management. Actually, several research have indicated that consistent yoga practice can help lower anxiety levels as well as enhance general mental health and well-being.
Through its emphasis on breath practice, yoga helps with anxiety in one of several ways. An essential component of yoga practice is the technique known as pranayama—that is, breath control. Learning to control our breath can help us to relax the nervous system, lower tension, and enhance general mental wellness. Especially helpful in lowering anxiety symptoms are deep breathing techniques include alternating nostral breathing and ujjayi breath, sometimes known as “victorious breath.”

Yoga’s Therapeutic Advantage for Anxiety Relief

Using a variety of ways to develop mindfulness and present-moment awareness, yoga offers a multifarious means of reducing anxiety. By use of techniques like body scanning, meditation, and breath exercises, people may ground themselves in the present, therefore reducing the hold of anxiety and thought. Furthermore, some yoga poses—forward folds and inversions most especially—offer physical means to calm the mind and initiate the body’s relaxation response and harmony in their life.

Yoga postures to Manage Anxiety

• Sarvangasana
• Bhramari
• yoga Mudra
• Adhomukhasvasana